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  2. Mindful Yoga - Wikipedia

    en.wikipedia.org/wiki/Mindful_yoga

    The Vice President of India, Venkaiah Naidu, releasing Mansi Gulati's book Yoga and Mindfulness, [12] New Delhi, 2018. The yoga teacher Michelle Ribeiro writes that Mindful Yoga "applies traditional Buddhist mindfulness teachings to the physical practice of yoga; it is the holistic approach of connecting your mind to your breath."

  3. Yoga as therapy - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_therapy

    The review stated that yoga can be recommended as an additional therapy to chronic low back pain patients. [2] A 2022 Cochrane systematic review of yoga for chronic non-specific low back pain included 21 randomised controlled trials and found that yoga produced clinically unimportant improvements in pain and back-specific function.

  4. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50] Research suggests mindfulness training improves focus, attention, and ability to work under stress. [51] [52] [53] Mindfulness may also have potential benefits for cardiovascular ...

  5. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

    www.aol.com/got-holiday-stressies-are10...

    Cultivate a sleep state of mind. Even after improving our sleep space, many of our sleep issues can arise in the space between our ears. Stress from work, worry about upcoming events, and angst ...

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  8. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    The Toronto Mindfulness Scale (TMS) measures mindfulness as a state-like phenomenon, that is evoked and maintained by regular practice. [104] The State Mindfulness Scale (SMS) is a 21-item survey with an overall state mindfulness scale, and 2 sub-scales (state mindfulness of mind, and state mindfulness of body). [106]

  9. Police dig into how and why a 15-year-old got a gun used to ...

    www.aol.com/news/second-grader-first-call-911...

    The pre-Christmas buzz and serene sense of safety at a Wisconsin private school were shattered when a student pulled out a gun and opened fire – killing two people, wounding six others and ...

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