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Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.
Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.
Chronic static stretching was shown to increase range of motion of Dorsiflexion or bringing one's foot closer to their shin by an average of 5.17 degrees in healthy individuals versus 3.77 degrees when solely using ballistic stretching. [3] While static stretching is shown to decrease power and speed in higher level athletes, when it comes to ...
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Sitting and Smiling is an endurance art performance by Benjamin Bennett. In a typical performance, Bennett looks into a video camera recording him while sitting and smiling motionless for four hours. Bennett uploaded his first Sitting and Smiling video on July 28, 2014. Over the next several years, he uploaded similar videos at a rate of about ...
Kanye West Said He Named His Upcoming Album 'Bully' After Learning That His 9-Year-Old Son Saint West 'Kicked' A Child For Being 'Weak'