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  2. The Secret Bedtime Hack I Followed to Fall Asleep an Hour Earlier

    www.aol.com/secret-bedtime-hack-followed-fall...

    “The blue light emitted by screens can interfere with melatonin production, making it harder to fall asleep.” Okay, TBH one hour before bed was too much to ask, so I cut it down to 30 minutes ...

  3. Welcome to the Adult Bedtime Story Era: Matthew ... - AOL

    www.aol.com/lifestyle/welcome-adult-bedtime...

    Enter: the adult bedti. You read Goodnight Moon six times before you tuck your kids into bed. When you finally hop into your own bed, you’re exhausted, but transitioning from wake to sleep—no ...

  4. Bedtime story - Wikipedia

    en.wikipedia.org/wiki/Bedtime_story

    The term "bedtime story" was coined by Louise Chandler Moulton in her 1873 book, Bed-time Stories.The "ritual of an adult reading out loud to a child at bedtime formed mainly in the second half of the nineteenth century and achieved prominence in the early twentieth century in tandem with the rising belief that soothing rituals were necessary for children at the end of the day.

  5. Popular 'Sleep With Me' podcast uses rambling bedtime stories ...

    www.aol.com/lifestyle/popular-apos-sleep-apos...

    I’ve gotta remember I’m just telling a bedtime story, relax myself and try to go with the flow.” It’s a method that’s proven to be a useful sedative for many, as Sleep With Me boasts ...

  6. Bedtime - Wikipedia

    en.wikipedia.org/wiki/Bedtime

    Bedtime (also called putting to bed or tucking in) is a ritual part of parenting to help children feel more secure [1] and become accustomed to a more rigid schedule of sleep than they might prefer. The ritual of bedtime is aimed at facilitating the transition from wakefulness to sleep. [ 2 ]

  7. Go the Fuck to Sleep - Wikipedia

    en.wikipedia.org/wiki/Go_the_Fuck_to_Sleep

    Go the Fuck to Sleep is a satirical book written by American author Adam Mansbach and illustrated by Ricardo Cortés.Described as a "children's book for adults", [1] it reached No. 1 on Amazon.com's bestseller list a month before its release, thanks to an unintended viral marketing campaign during which booksellers forwarded PDF copies of the book by e-mail.

  8. Insomnia be gone! Try these unconventional tricks experts use ...

    www.aol.com/article/2015/09/24/insomnia-be-gone...

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  9. Hypnic jerk - Wikipedia

    en.wikipedia.org/wiki/Hypnic_jerk

    A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.

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