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  2. The more muscle you have, the more calories you burn at rest. Find an activity you enjoy doing regularly—whether it's walking, jogging, dancing, taking an exercise class or lifting weights.

  3. Alcohol use and sleep - Wikipedia

    en.wikipedia.org/wiki/Alcohol_use_and_sleep

    Low doses of alcohol (one 360.0 ml (13 imp fl oz; 12 US fl oz) beer) are sleep-promoting by increasing total sleep time and reducing awakenings during the night.The sleep-promoting benefits of alcohol dissipate at moderate and higher doses of alcohol (two 12 oz. beers and three 12 oz. beers, respectively). [4]

  4. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Sedatives, sleeping pills, antipsychotics, alcohol [15] Milkvetch: Astragalus: Astragalus may interact with medications that suppress the immune system, such as cyclophosphamide. [24] It may also affect blood sugar levels and blood pressure. Pineapple enzyme Ananas comosus: Bromelain

  5. Meclofenoxate - Wikipedia

    en.wikipedia.org/wiki/Meclofenoxate

    Meclofenoxate is considered to be safe and high in tolerability.However, possible side effects may include, rarely, insomnia, dizziness, restlessness, muscle tremor, depression, nausea, muscle tension, and headache; these side effects may be due to overdosage and may indicate the need for the dosage to be reduced.

  6. Alcohol inhalation - Wikipedia

    en.wikipedia.org/wiki/Alcohol_inhalation

    Alcohol inhalation is a method of administering alcohol directly into the respiratory system, with aid of a vaporizing or nebulizing device or bag. It is chiefly applied for recreational use, when it is also referred to as alcohol smoking, but it has medical applications for testing on laboratory rats, and treatment of pulmonary edema and viral pneumonia.

  7. Alcoholic hallucinosis - Wikipedia

    en.wikipedia.org/wiki/Alcoholic_hallucinosis

    Alcohol hallucinosis is a rather uncommon alcohol-induced psychotic disorder almost exclusively seen in chronic alcoholics who have many consecutive years of severe and heavy drinking during their lifetime. [3] Alcoholic hallucinosis develops about 12 to 24 hours after the heavy drinking stops suddenly, and can last for days.

  8. The Real Reason Why Turkey Makes You So Sleepy - AOL

    www.aol.com/real-reason-why-turkey-makes...

    Turkey at Thanksgiving dinner doesn’t inherently make you sleepy. Other factors like alcohol, carb-heavy side dishes, and large portion sizes are more likely the culprit behind feeling tired ...

  9. 5 Life-Changing Japanese Wellness Strategies With ... - AOL

    www.aol.com/lifestyle/5-life-changing-japanese...

    This is true especially when you consider pace; whether going for a walk, cleaning your home, or eating a meal, focusing on appreciating the moment and paying attention to your senses.