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2. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   Although it is also a high-fat diet (with approximately 60% calories from fat), [5] [Note 8] the LGIT allows more carbohydrate than either the classic ketogenic diet or the modified Atkins diet, approximately 40–60 g per day. [18] However, the types of carbohydrates consumed are restricted to those that have a glycaemic index lower than 50 ...

3. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

   www.aol.com/weight-loss-diet-plans-men-125800465...

   And you’re far from the first guy to look up the best weight loss diet plan for men. ... (about 150 calories worth) of added sugars each day. gbh007 / iStock. 4. Don’t Shy Away From Healthy Fats

4. I lost 120 pounds on the keto diet. Here are my best tips ...

   www.aol.com/news/lost-120-pounds-keto-diet...

   Suzanne Ryan weighed nearly 300 pounds when she decided to make a change. Ryan, a mom from the San Francisco area, started following the ketogenic diet, a diet focused on foods high in fat and low ...

5. List of countries by food energy intake - Wikipedia

   en.wikipedia.org/wiki/List_of_countries_by_food...

   According to the FAO, the average minimum daily energy requirement is approximately 8,400 kilojoules (2,000 kcal) per adult and 4,200 kilojoules (1,000 kcal) a child. [3] This data is presented in kilojoules, as most countries today use the SI unit kilojoules as their primary measurement for food energy intake, [ 4 ] with the exception of the ...

6. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

7. This Is The Minimum (And Maximum) Calories You Need Every Day

   www.aol.com/lifestyle/minimum-maximum-calories...

   Calories are important, but dietitians say you should focus on more than just numbers. Skip to main content. Lifestyle. 24/7 help. For premium support please call: 800-290-4726 more ...