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2. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Gentle stretching and massage, putting some pressure on the affected leg by walking or standing, or taking a warm bath or shower may help to end the cramp. [19] If the cramp is in the calf muscle, dorsiflexing the foot (lifting the toes back toward the shins) will stretch the muscle and provide almost immediate relief.

3. Restless legs syndrome - Wikipedia

   en.wikipedia.org/wiki/Restless_legs_syndrome

   Movement usually brings immediate relief, although temporary and partial. Walking is most common; however, stretching, yoga, biking, or other physical activity may relieve the symptoms. Continuous, fast up-and-down movements of the leg, and/or rapidly moving the legs toward then away from each other, may keep sensations at bay without walking.

4. Cramp fasciculation syndrome - Wikipedia

   en.wikipedia.org/wiki/Cramp_fasciculation_syndrome

   Cramp fasciculation syndrome (CFS) is a rare [1] peripheral nerve hyperexcitability disorder. It is more severe than the related (and common) disorder known as benign fasciculation syndrome ; it causes fasciculations , cramps, pain, fatigue, and muscle stiffness similar to those seen in neuromyotonia (another related condition). [ 2 ]

5. Hamstring Stretches to Loosen Up Your Legs

   www.aol.com/lifestyle/4-hamstring-stretches...

   A physical therapist shares four hamstring stretches that will improve your lower body flexibility, improve performance, and help loosen tight muscles. Skip to main content. Sign in. Mail. 24/7 ...

6. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

   www.aol.com/physical-therapist-shares-glute...

   Glute stretches benefits. Stretched glutes help with lower limb mobility, maintain pelvic stability (especially in single leg positions), and work to maintain balance and coordination, says Alex ...

7. Benign fasciculation syndrome - Wikipedia

   en.wikipedia.org/wiki/Benign_fasciculation_syndrome

   Muscle stiffness may also be present; if muscle weakness is not also present, and cramps are more severe, the stiffness may be categorized instead as cramp fasciculation syndrome. [3] Cramp fasciculation is a variant of BFS which presents with muscle pain and exercise intolerance. [2] [4]