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By 4 months, the average infant sleeps 14 hours a day (including naps), but this amount can vary considerably. [10] By 8 months, most infants continue to wake during the night, though a majority are able to fall back asleep without parental involvement. [2] At 9 months, only a third of infants sleep through the night without waking. [3]
If a nap is necessary, try to keep it to 30 minutes or less, and avoid napping too late in the day. ... Commit to a regular sleep-wake schedule, prep your space for rest, and create a bedtime ...
Maintain a consistent sleep-wake schedule. Research shows that erratic sleep schedules can meddle with your ability to fall asleep. Moreover, inconsistent sleep-wake patterns may also interfere ...
Each individual nap should be long enough to provide at least 45 continuous minutes of sleep, although longer naps (2 hours) are better. In general, the shorter each individual nap is, the more frequent the naps should be (the objective remains to acquire a daily total of 8 hours of sleep). [29]
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Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations.
We all need sleep, but does everyone need eight hours a night? Experts discuss how much sleep people need, how sleep impacts health, and tips to get more shuteye. Do you really need 8 hours of ...
The sleep advice given by Baby Wise is similar to Richard Ferber's advice given in his popular book Solve Your Child's Sleep Problems. [14] The Ferber method of getting a baby to sleep similarly includes putting the baby to bed when awake. [14] The baby is expected to learn how to fall asleep alone.