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After eight years of follow-up, the results were clear: individuals who spent more than 10.6 hours per day in sedentary behavior—sitting, reclining or lying down—faced a significant increase ...
Those of you who sit all day at work will definitely want to take a look at this study. We've all heard too much sitting can lead to obesity, high blood pressure and high blood sugar levels -- and ...
People who sit at a desk all day face a greater risk for heart disease, according to a new study published in the Journal of the American College of Cardiology.. Even if those desk dwellers do ...
Researchers concluded that individuals who mostly sit at work could mitigate the harmful effects by switching between sitting and not sitting throughout the workday, as well as getting an extra 15 ...
Sitting for much of the day may pose significant health risks, with one study suggesting people who sit regularly for prolonged periods may have higher mortality rates than those who do not. [1] [2] The average person sits down for 4.7 hours per day, according to a global review representing 47% of the global adult population. [3]
Sitting time is a common measure of a sedentary lifestyle. A global review representing 47% of the global adult population found that the average person sits down for 4.7 to 6.5 hours a day with the average going up every year. [6] [7] [8] [specify] The CDC found that 25.3% of all American adults are physically inactive. [9]
We also saw that the effects of excess sitting did appear somewhat ‘dose-dependent’, where lowering the number of days of the week above the 10.6-hour threshold was also important.
Reportedly, excessive use of electronic screen media can have ill effects on mental health related to mood, cognition, and behavior, even to the point of hallucination. [1] Prevention methods include physical activity breaks, hydration, ergonomic posture, and regular eye exercises such as the 20-20-20 rule (every 20 minutes, look at something ...