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2. How to use a single dumbbell for a full-body workout - AOL

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   Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

3. Try This Upper-Body Dumbbell Strength Workout For Serious Arm ...

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   Grab dumbbells and follow along with Ariel Belgrave, CPT, through this arms, shoulders, and back workout.

4. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements. [6] One arm rows: One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body ...

5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

7. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

8. How to Do Dumbbell Rows the Right Way - AOL

   www.aol.com/lifestyle/dumbbell-rows-way...

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9. Clean and jerk - Wikipedia

   en.wikipedia.org/wiki/Clean_and_jerk

   For example, in a two armed clean and jerk, there may be a muscle imbalance meaning that the right arm is performing an excessively large amount of the work and the left arm an excessively small amount. By using the single arm style and alternating between each arm, it can be ensured that each arm is performing the same amount of work. [15]