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  2. While phytoestrogen supplements are not recommended for people avoiding hormone therapy, those patients generally are OK to eat phytoestrogens occurring naturally in food, such as soy, Barbieri ...

  3. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Beyond adverse effects from the herb itself, "adulteration, inappropriate formulation, or lack of understanding of plant and drug interactions have led to adverse reactions that are sometimes life threatening or lethal." [3]

  4. Phytic acid - Wikipedia

    en.wikipedia.org/wiki/Phytic_acid

    Phytic acid is a six-fold dihydrogenphosphate ester of inositol (specifically, of the myo isomer), also called inositol hexaphosphate, inositol hexakisphosphate (IP6) or inositol polyphosphate. At physiological pH, the phosphates are partially ionized, resulting in the phytate anion .

  5. Antinutrient - Wikipedia

    en.wikipedia.org/wiki/Antinutrient

    Phytic acid (deprotonated phytate anion in the picture) is an antinutrient that interferes with the absorption of minerals from the diet. Antinutrients are natural or synthetic compounds that interfere with the absorption of nutrients. [1] Nutrition studies focus on antinutrients commonly found in food sources and beverages.

  6. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

    www.aol.com/vitamins-expire-nutritionists-weigh...

    “Pregnant women and women trying to conceive should be taking prenatal vitamins. The most important reason is the folate supplementation,” says s Shanna Levine, M.D. , primary care physician ...

  7. Food expert Michael Pollan says most supplements ‘generally ...

    www.aol.com/finance/food-expert-michael-pollan...

    Supplements also aren’t regulated by the U.S. Food and Drug Administration (FDA) for safety and effectiveness. However, there is one supplement Pollan says he takes daily: a multivitamin ...

  8. Inositol phosphate - Wikipedia

    en.wikipedia.org/wiki/Inositol_phosphate

    inositol hexaphosphate (IP 6) also known as phytic acid, or phytate (as a salt). A series of phosphorylation and dephosphorylation reactions are carried out by at least 19 phosphoinositide kinases and 28 phosphoinositide phosphatase enzymes [1] allowing for the inter-conversion between the inositol phosphate compounds based on cellular demand.

  9. Talk:Phytic acid - Wikipedia

    en.wikipedia.org/wiki/Talk:Phytic_acid

    While phytic acid may have nutritive effects, and even anti-cancer effects, most of this misses the point of those who charge phytic acid is an anti-nutrient. While anti-cancer properties are important, the Weston Price Foundation points to low rates of cancer among primitive diets who fermented and soaked their grains.