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Treat this steak like a New York strip and cook at high heat until the outside is seared and the inside is medium-rare to medium for best results. Season with salt and pepper, or add a spice rub ...
6. After an hour, turn the oven off, but don't remove the pan; let it sit in the oven until cool.
Seasoning is the process of coating the surface of cookware with fat which is heated in order to produce a corrosion resistant layer of polymerized fat. [1] [2] It is required for raw cast-iron cookware [3] and carbon steel, which otherwise rust rapidly in use, but is also used for many other types of cookware.
While the original recipe calls for redfish , [3] the same method of preparation can be applied to other types of fish as well as proteins such as steak, chicken cutlets, or tofu. References [ edit ]
Fish steaks can be grilled, pan-fried, broiled or baked. In contrast to other vertebrate animals, over 85% of the fish body is made up of consumable skeletal muscle [ 4 ] and has a softer texture. While beef steak takes time to cook and can be tough, fish meat cooks rapidly, is tender, and tends to fall apart when handled, and fish steaks are ...
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"Furikake Pan-Seared Ahi" – two slices of 8-ounce ahi tuna loins (seasoned with furikake seasoning—Japanese spice made with dry seaweed, sesame and other seasonings), seared in a hot pan to a rare doneness, drizzled with a special aioli, and served with nola greens with lemon-miso dressing and a scoop of steamed white rice.
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