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  2. 11 Restaurant Chains That Serve the Best Ahi Tuna - AOL

    www.aol.com/11-restaurant-chains-serve-best...

    Ahi Tuna Entrée (Per Serving): 440 calories, 4.5 g fat (2 g saturated fat), 1,880 mg sodium, 12 g carbs (2 g fiber, 5 g sugar), 54 g protein Eddie V's Prime Seafood offers three unique ahi tuna ...

  3. 12 Healthiest Canned Tuna Brands - AOL

    www.aol.com/12-best-canned-tunas-grocery...

    Nutrition (Per 3-ounce serving): Calories: 170 Fat: 8 g (Saturated Fat: 2 g) Sodium: 40 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 23 g. American Tuna was born in 2005 out of a collaboration ...

  4. Is salmon or tuna healthier? There’s 2 major nutritional ...

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    One of the most popular types of tuna is yellowfin or ahi, ... one serving (3 ounces) of fresh yellowfin tuna, cooked in dry heat, contains about: 110 calories. ... tuna is your best bet, the ...

  5. Fish steak - Wikipedia

    en.wikipedia.org/wiki/Fish_steak

    Larger fish, such as tuna, swordfish, salmon, cod and mahi-mahi, are often cut into steaks. Fish steaks can be grilled , pan-fried , broiled or baked . In contrast to other vertebrate animals, over 85% of the fish body is made up of consumable skeletal muscle [ 4 ] and has a softer texture.

  6. Inamona - Wikipedia

    en.wikipedia.org/wiki/Inamona

    It was made with fresh ahi (yellowfin tuna), ʻinamona (chopped kukui nuts), green onions, and limu manauea. It is presented on a bed of red cabbage. ʻInamona is a condiment or relish used in traditional Hawaiian cooking made from seed kernels of the kukui nut (candlenuts) and sea salt.

  7. List of raw fish dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_raw_fish_dishes

    The meal features fresh raw fish cured in vinegar and citrus juices, including bilimbi and unriped mango; as well as being spiced with grated coconut, garlic and chilies. Lomi oio: Hawaii Finely minced or pureed raw fish mixed with salt. Seaweed, onions, limpets, shrimp, tomatoes, and chili are optional. Namerō: Japan, Bōsō Peninsula

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