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Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan. ... container low-fat plain strained Greek-style yogurt. ½ ...
Breakfast (371 calories) 1 serving Peanut Butter & Chia Berry Jam English Muffin. 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. A.M. Snack (62 calories) 1 medium orange. Lunch ...
1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ... such as eating more fiber and follow the anti-inflammatory diet, often lead to weight loss for many people.
Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
Strained yogurt is a good source of protein, calcium, iodine, and vitamin B12. [48] [49] The straining process, which removes liquid whey and lactose, yields higher protein content. [50] The FAO standard requires yogurt to have at least 5.6% protein content if strained, otherwise 2.7%. [51] Strained yogurt has less sugar content than other ...
“These diets are low in saturated fats, add whole plant-based foods, and have protein options as well,” Castro explains, adding that for these reasons the diet can aid with weight loss efforts.
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