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Paul McKenna (born 8 November 1963) [1] is a British hypnotist, behavioural scientist, television and radio broadcaster and author of self-help books. McKenna has hosted self-improvement television shows and presents seminars in hypnosis , neuro-linguistic programming , weight loss, motivation, the Zen meditation Big Mind , Amygdala ...
Atkins is a Master Practitioner and Trainer in NLP, having been taught by Paul McKenna and Dr Richard Bandler the co-founder and creator of NLP as well as the Peak Performance Coach Tony Robbins. Atkins is an Emotional Freedom Technique (EFT) parenting specialist. Atkins regularly assists Paul McKenna at his 'Easy Weight Loss Seminars'.
Plus, I put on some weight as I went through perimenopause. So, at 49, I made some changes: I started strength training four to five days a week using the Mind Pump and JorryFitt workout programs.
Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...
Stephen McKenna's weight has fluctuated over the years. At his heaviest, in 2019, he was 325 pounds. He said he lost 145 pounds and kept it off by eating "whatever I wanted" but in smaller portions.
A native of the Bronx, NY, Paul moved to Pittsburgh, Pennsylvania with his mother Olga Kimelman, in the early 1960s. As a 19-year-old, Paul reached his peak weight; more than 520 pounds (235 kg). Starting in 1967, as a New Year's resolution, he decided to start fasting to lose weight because he was tired of being ridiculed. [2]
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