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2. I only have 10 minutes to exercise. What’s the best workout ...

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   Get your heart rate up with this 10-minute cardio workout. ... Torch calories with this 10-minute HIIT workout. ... do each of them for one minute and then repeat the cycle. Take a day off of ...

3. These 10 exercises burn the most calories for weight loss - AOL

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   A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. ... “A 15-minute SIT workout can burn 100 to 200 calories.” ... gym only account for 10% ...

4. Trainers Rank 9 Workouts That Burn Maximum Calories In ...

   www.aol.com/heres-burn-more-calories-workout...

   4. Indoor Cycling. Calories burned: 568–841 calories/hour “Cycling is great for no-impact cardio and for strengthening your knees and hamstrings,” says Berkow, making it an excellent form of ...

5. Torch calories with this 10-minute treadmill walking workout

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   This quick 10-minute routine is a great add-on to a strength workout or as an efficient way to pack in some more steps, Nolan says. 10-minute interval treadmill walking workout 0-1:00: Warm up: 2 ...

6. The Ultimate Cardio Workout To Speed Up Weight Loss - AOL

   www.aol.com/ultimate-cardio-workout-speed-weight...

   Warm-Up (5-10 minutes) ... After your HIIT session, switch to a steady-state cardio exercise to continue burning calories and enhance fat oxidation. Beginner: Brisk walking or light jogging.

7. Feeling burned out? This 30-day workout challenge is just ...

   www.aol.com/feeling-burned-30-day-workout...

   If you are stressed and burned out, this 30-day workout plan will help you ... (2 rounds total) for a 10-minute cardio workout. ... If you want to step it up and burn even more calories, you can ...