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Check out this interval-style routine you can do on a stationary bike that'll help you burn calories and body fat: Work 30 seconds, rest 10 seconds Work 15 seconds, rest 15 seconds
Make your lower-body burn through squats, ... Get your heart rate up with this 10-minute cardio workout. ... Torch calories with this 10-minute HIIT workout.
This list ranks the calorie burn of the best cardio and strength ... Calories burned: 566–839 calories/hour (10-minute mile ... it's a highly effective full-body workout for fat loss and muscle ...
This quick 10-minute routine is a great add-on to a strength workout or as an efficient way to pack in some more steps, Nolan says. 10-minute interval treadmill walking workout 0-1:00: Warm up: 2 ...
This ultimate cardio workout combines high-intensity interval training (HIIT) with steady-state cardio to maximize calorie burn, boost metabolism, and enhance fat loss.
Sexy Abs Cardio Workout: Aerobics and Toning 2012 Cardio Kickboxing: Cardio 2011 Sexy Abs: Core 2010 Power Yoga: N/A 2010 Blast the Belly Fat: Aerobics and Toning 2009 Bikini Bootcamp: Aerobics and Toning 2008 Sexy Arms and Legs: Aerobics and Training 2008 Crunch Super Charged Kickbox Party: Aerobics 2007 21 Day Total Body Circuit Workout ...
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