enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Experts Explain What Push-Ups Do—and How to Do Them ... - AOL

   www.aol.com/experts-explain-push-ups-them...

   Here’s a breakdown, along with how to do a proper push-up and incorporate them into your workouts. It’s understandable to wonder what muscles push-ups work. Here’s a breakdown, along with ...

3. How Many Pushups Is Too Many for a Single Day? - AOL

   www.aol.com/many-pushups-too-many-one-191300570.html

   Eventually, you might feel the need to build your pushup strength and see just how many consecutive reps you can power through (hint: our 30-day pushup challenge can help with that goal).

4. How to Plan a Push Day Workout to Pump Your Upper Body - AOL

   www.aol.com/plan-push-day-workout-build...

   The Advanced Push Day Workout. Leveling up means expanding the workout from three exercises to five. Since you're working with a higher overall volume, Samuel notes that it's important to tweak ...

5. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   Aztec push-ups. The Aztec push-up is one of the most difficult plyometric push-ups. A person performs an Aztec push-up by beginning in the normal push-up starting position and exploding upward with both the hands and feet, driving the entire body into the air. While in the air, the body is bent at the waist and the hands quickly touch the toes.

6. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   Body weight exercises (like squats, lunges, push-ups, and pull-ups) ... you can find beginner strength training routines or workouts for beginners online. But sometimes, you can’t beat face-to ...

7. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Such strength training has become more popular among recreational and professional athletes. [2] Bodyweight training uses simple abilities like pushing, pulling, squatting, bending, twisting and balancing. [2] Movements such as the push-up, the pull-up, and the sit-up are among the most common bodyweight exercises. [3]