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2. What Really Happens When You Eat Foods High in Lectins - AOL

   www.aol.com/really-happens-eat-foods-high...

   Here, a list of high-lectin foods and how to prepare them: Red Kidney Beans. ... Potatoes — a staple of so many diets — also contain lectins, especially in their skin. If you're concerned ...

3. Lectin - Wikipedia

   en.wikipedia.org/wiki/Lectin

   Lectins are similar to antibodies in their ability to agglutinate red blood cells. [33] Many legume seeds have been proven to contain high lectin activity, termed hemagglutination. [34] Soybean is the most important grain legume crop in this category. Its seeds contain high activity of soybean lectins (soybean agglutinin or SBA).

4. Phytohaemagglutinin - Wikipedia

   en.wikipedia.org/wiki/Phytohaemagglutinin

   Measured in haemagglutinating units (hau), a raw red kidney bean may contain up to 70,000 hau, but this is reduced to between 200 and 400 hau when properly cooked. [5] Studies by British scientists recommend soaking beans for at least five hours, discarding the water, and then boiling the beans in fresh water at 100 °C (212 °F) for at least ...

5. Legume lectin - Wikipedia

   en.wikipedia.org/wiki/Legume_lectin

   The legume lectins (or L-type lectins) are a family of sugar-binding proteins or lectins found in the seeds and, in smaller amounts, in the roots, stems, leaves and bark of plants of the family Fabaceae. [2] [3] The exact function of the legume lectins in vivo is unknown but they are probably involved in the defense of plants against predators ...

6. Nightshade Vegetables Aren't Actually Bad for You - AOL

   www.aol.com/nightshade-vegetables-arent-actually...

   These vegetables also contain lectins, notes Schwarcz, and while lectins can cause indigestion for some people, they’re innocuous for the vast majority. ... with titles ranging from “Foods to ...

7. The Foods That Trigger Inflammation, According to Experts - AOL

   www.aol.com/lifestyle/anti-inflammatory-diet...

   An anti-inflammatory diet offers many benefits. Health experts explain what foods you can and can't eat.