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  2. 30 Vegetarian Casseroles for Weight Loss

    www.aol.com/30-vegetarian-casseroles-weight-loss...

    Try recipes like Chilaquiles Casserole and Anti-Inflammatory Sweet Potato-Black Bean Stuffed Peppers for a satisfying and flavorful bite. ... Top with shredded lettuce and minced onion. View Recipe.

  3. 20 Easy 10-Minute No-Cook Appetizers - AOL

    www.aol.com/20-easy-10-minute-no-140000389.html

    For an extra kick, add minced jalapeño or your favorite hot sauce for some zing! Serve this healthy dip recipe with crunchy vegetables, pita chips or pretzels, or use as a sandwich spread. View ...

  4. 19 High-Fiber Vegetarian Soup Recipes - AOL

    www.aol.com/lifestyle/19-high-fiber-vegetarian...

    Vegetarian Butternut Squash Chili with Black Beans This veggie-packed chili is a satisfying plant-based meal. Top each bowlwith Greek yogurt, cilantro and minced red onion.

  5. Mapo tofu - Wikipedia

    en.wikipedia.org/wiki/Mapo_tofu

    Mapo tofu (Chinese: 麻婆豆腐; pinyin: mápó dòufu) is a popular Chinese dish from Sichuan province. [1] It consists of tofu set in a spicy sauce, typically a thin, oily, and bright red suspension, based on douban (fermented broad bean and chili paste), and douchi (fermented black beans), along with minced meat, traditionally beef. [2]

  6. Greek Black Bean Sliders Recipe - AOL

    homepage.aol.com/food/recipes/greek-black-bean...

    Place the black beans in a bowl and mash them with a fork. Add in the scallions, oregano and Feta cheese; Add the garlic, sun dried tomatoes, and mushroom to a food processor. Pulse until the pieces are finely chopped and add to the beans.

  7. This 10-Minute Meal Warms Me up on Cold Nights

    www.aol.com/10-minute-meal-warms-cold-112900162.html

    Spice it up by adding some whole coriander seeds, a little minced ginger, or a pinch of ground turmeric or cumin. Top with a dash or two of hot sauce and a fried, poached, or boiled egg . Add ...

  8. Arroz negro (Mexican cuisine) - Wikipedia

    en.wikipedia.org/wiki/Arroz_negro_(Mexican_cuisine)

    Arroz negro ("black rice") is a Mexican dish made with rice, in which its dark color comes from black bean broth. The dark broth is made by cooking black beans with onion and butter in sufficient water. Rice is fried with garlic, then the bean broth is added, as well as epazote, serrano pepper, and salt. The rice is simmered until tender. [1]

  9. Douchi - Wikipedia

    en.wikipedia.org/wiki/Douchi

    Douchi [a] is a type of fermented and salted black soybean most popular in the cuisine of China, where they are most widely used for making black bean sauce dishes. [ 1 ] [ page needed ] Douchi is made by fermenting and salting black soybeans.