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  2. Trainers Created The Most Effective 5-Minute Warm-Up For ...

    www.aol.com/literally-takes-5-minutes-prevent...

    "Warming up prior to your cardio or strength training session is essential for preventing injury," says Janeil Mason, an exercise physiologist and creator of an online workout community Fit and ...

  3. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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    Use Tempo Training: Slow down reps (e.g., three seconds down, one second up) to increase time under tension, which activates more muscle fibers and supports growth. Focus on Form: Quality over ...

  4. What Personal Trainers Want You to Know About Warm-Up Exercises

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    Best warm-up exercises. Try these expert-recommended warm-up exercises to kickstart your next sweat sesh. Neck rotations. Shoulder rolls. Arm circles. Leg swings. Bodyweight squats. Runner’s ...

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift. Equipment: chin-up bar or chin-up machine.

  7. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ËŒ k æ l ɪ s ˈ θ É› n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

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