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Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...
Plain Greek yogurt vs. regular yogurt With more options than usual in my fridge and a story to make insightful, I got creative, mapping out my plan in advance to satisfy my craving for order and ...
Yogurt is a nutrient-dense spoonful of deliciousness that’s packed with calcium, protein, gut-supporting probiotics and live and active cultures. Plus, it’s versatile, convenient and affordable.
Try a little food and see how you feel, then eat a little more as you can tolerate it. “Avoid aggravating GI symptoms by not eating spicy foods, citrus, foods, dairy or fiber-rich foods,” says ...
Plus, the yogurt adds protein and fat, transforming the blend into a meal when you don’t really feel like eating. 7. Nuts and seeds. When he’s sick but has the appetite to munch, Andrews turns ...
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Another study of over 4,000 older adults concluded that eating more yogurt correlated with a 3% higher bone mineral density in the hip and neck, as compared to people who ate yogurt less frequently.
Oatmeal. A diet filled with too many foods high in fat, salt, or spice (think fast food and potato chips) can trigger heartburn, according to Johns Hopkins Medicine.Luckily, there are plenty of ...