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2. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   Called the close grip bench press, this variation is best performed with arms in a near-vertical position to reduce strain placed upon the wrists, elbows, and shoulders. A close grip bench press can also be performed with dumbbells or a barbell with neutral grips. Wide grip: A bench press performed with the hands far apart. It shortens the ...

3. 10 Best Compound Exercises for Women To Get Lean - AOL

   www.aol.com/10-best-compound-exercises-women...

   Adjust an incline bench to a 30-45 degree angle, and hold a pair of dumbbells close together with an overhand grip. Lie back on the bench, and press dumbbells above your chest. Engage your core ...

4. How to Do the Close-Grip Bench Press for Stronger Reps - AOL

   www.aol.com/lifestyle/close-grip-bench-press...

   The barbell close-grip bench press exercise builds chest and triceps strength and muscle. Here's how close your hands should be and how to do it.

5. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   Keeping your biceps as close to the ears as possible, slowly bend elbows to lower the weight behind your head and pause. Straighten arms, returning to start. That's 1 rep. 14. Dumbbell Floor Press ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.

7. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Hold a pair of dumbbells with a neutral grip (palms facing each other). ... To do the JM Press, track the elbows down close to the rib cage to tap the top edge of the dumbbell to the chest.