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The Aquatic Balance Board (a.k.a. the Aquafit Balance Board) is a wobble board. The holes in it allow water to fill it, making it neutrally buoyant (i.e., neither sinking on its own nor floating up to the water's surface) so that it is easier to control and safer than it would be if this wobble board were more buoyant.
Balance boards can sometimes look deceivingly small online, so check the measurements to make sure you can comfortably use a variety of stances and that it will fit in your desired space.
The balance board's development was tightly coupled with the development of the Wii Fit game. Nintendo initially contacted manufacturers of normal bathroom scales, but ended up building the board without their help in an effort to keep down costs. In early development models, the balance board was a simple scale with one load cell.
Balance Board: Use a balance board or Bosu ball to challenge your stability. Try to balance while performing exercises like squats, but just standing is OK too.
Balance boards are excellent tools for improving balance, coordination, and proprioception by creating an unstable surface for the body to stabilize on. These exercises target the muscles of the ...
Wii Fit [a] is a 2007 exergaming video game designed by Nintendo's Hiroshi Matsunaga [9] for the Wii home video game console, [10] featuring a variety of yoga, strength training, aerobics, and balance mini-games for use with the Wii Balance Board peripheral. Matsunaga described the game as a "way to help get families exercising together". [11]
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