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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cream cheese is a soft, usually mild-tasting fresh cheese made from milk and cream. [ 3 ] [ 4 ] Cream cheese is not naturally matured and is meant to be consumed fresh, so it differs from other soft cheeses such as Brie and Neufchâtel .
¼ cup unsalted dry-roasted almonds. Lunch (476 calories) 1 serving Chickpea Tuna Salad. 1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (488 calories) 1 ...
Make it 1,500 calories: Reduce to 1 Tbsp. sliced almonds at breakfast and omit peanut butter at A.M. snack. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted shelled pistachios to lunch. Day 6
Per 1 cup serving (195 grams): 410 calories, 21 g fat (13 g sat fat), 810 mg sodium, 30 g carbs (1 g fiber, 5 g sugar), 21 g protein Member's Mark Five Cheese Bacon Macaroni is a decadent freezer ...
Make it 1,500 calories: Reduce to 1 Tbsp. sliced almonds at breakfast and omit almond butter at A.M. snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. Day 4
American cheese, a variety of processed cheese usually created from a combination of Colby and cheddar cheeses; Government cheese, variety of processed cheese food; Nacho cheese; Old English, a processed cheese from Kraft, often used in cheese balls, sold in a small glass jar; Pimento cheese; Pizza cheese, some varieties are not cheese but ...
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted shelled ... ½ cup low-fat cottage cheese. P.M. Snack (206 calories) ¼ cup ...