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Moderate Intensity: Cycling at about 12-13.9 mph, leisure, moderate effort = 8.0 MET = 546 calories per hour. High Intensity: Cycling at about 14-15.9+ mph, racing or leisure, fast, vigorous ...
VAM is a parameter used in cycling as a measure of fitness and speed; it is useful for relatively objective comparisons of performances and estimating a rider's power output per kilogram of body mass, which is one of the most important qualities of a cyclist who competes in stage races and other mountainous [citation needed] events. Dr.
According to a study a human at 70 kg (150 lb) requires about 60 watts to walk at 5 km/h (3.1 mph) on firm and flat ground, [6] while according to a calculator at kreuzotter.de the same person and power output on an ordinary bicycle will travel at 15 km/h (9.3 mph), [7] so in these conditions the energy expenditure of cycling is about one-third ...
For example, consider two mountains whose summits are both at 5,000 feet (1,500 m) in elevation, and between them is a low point at an elevation of 2,000 feet (610 m). If a climber starts their journey at an elevation of 1,000 feet (300 m), their CAG is 4,000 feet (1,200 m) by the time they reach the first summit (i.e. 5,000 ft less 1,000 ft).
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Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...
Cycling, [1] also known as bicycling [2] or biking, [3] is the activity of riding a bicycle or other types of pedal-driven human-powered vehicles such as balance ...
Everesting is an activity in which cyclists or runners ascend and descend a given hill multiple times, in order to have cumulatively climbed 8,848 metres (29,029 ft) (the elevation of Mount Everest). [1] [2] The first event described as "Everesting" was by George Mallory, grandson of George Mallory, who disappeared on Everest in 1924.
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