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2. 22 cool-down stretches that will help prevent soreness after ...

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   The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves.

3. 18 moves to stretch your entire upper body — from your neck ...

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   Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release. ... Cross-body shoulder stretch. In a standing position, extend your left arm across your chest toward the right ...

4. Brachial plexus injury - Wikipedia

   en.wikipedia.org/wiki/Brachial_plexus_injury

   Traction, also known as stretch injury, is one of the mechanisms that cause brachial plexus injury. The nerves of the brachial plexus are damaged due to the forced pull by the widening of the shoulder and neck. This is a closer look at the traction mechanism at the cervical spine. The arrowed red line represents the stretch of the nerves.

5. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Others may naturally have muscles in their upper back and neck that are weaker and more prone to stretching, as well as with chest and front shoulder muscles that are more resistant to stretching. Connective tissue disorders, such as Ehlers-Danlos syndrome, [17] could also alter the strength and elasticity of ligaments and tendons. [18]

6. 5 Shoulder Stretches to Try Right Now to Improve Your Mobility

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   5 Shoulder Stretches for Pain Relief Thoracic Rotation. Giordano starts the five-move sequence with thoracic or mid-back mobility. Start on your hands and knees, then put one hand on the back of ...

7. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

8. Eight Simple Thoracic Spine Stretches to Kick That Upper Back ...

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   People usually differentiate these locations as neck pain, upper back pain, low back pain or buttock pain. ... Aches and Pains—Here Are the 15 Best Stretches for Your Arms, from Shoulder Openers ...

9. Torticollis - Wikipedia

   en.wikipedia.org/wiki/Torticollis

   Passive stretching should not be painful to the child, and should be stopped if the child resists. [34] Also, discontinue the stretch if changes in breathing or circulation are seen or felt. [34] Stretching the muscle in a lateral position supported by a pillow (have infant lie on the side with the neck supported by pillow).