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2. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

   www.aol.com/3-3-3-rule-mental-130000886.html

   Keep a journal. There are lots of different ways to journal. ... Dr. Goldman recommends picking one journal prompt each day and responding to it. Ground yourself with the 3-3-3 rule. Much of the ...

3. Mental noting - Wikipedia

   en.wikipedia.org/wiki/Mental_noting

   Mental noting is a mindfulness meditation technique ... this means using a single word to describe what one is experiencing in the current moment, for example ...

4. Therapist-Suggested Journaling Prompts for Better Mental ...

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5. Reflective writing - Wikipedia

   en.wikipedia.org/wiki/Reflective_writing

   Journaling prompts designed for self-exploration. Writing rituals that enhance emotional awareness. Exploring life challenges through structured writing. Mindfulness techniques integrated into writing practices. Positive affirmations and goal-setting through writing.

6. Journaling Is Packed With Health Benefits, so Get Started ...

   www.aol.com/lifestyle/journaling-packed-health...

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7. Self-compassion - Wikipedia

   en.wikipedia.org/wiki/Self-compassion

   The concept of mindfulness and self-compassion has been around for over 2500 years, and is rooted in Eastern traditional Buddhist philosophy and Buddhist meditation. [49] [50] In Buddhist philosophy, mindfulness and compassion is considered to be two wings of one bird, with each concept overlapping one another but producing benefits for ...

8. Mindfulness in real life - AOL

   www.aol.com/lifestyle/2015-12-22-mindfulness-in...

   Take up a mindfulness practice to slow down and be present. Don't be so busy this holiday season that you miss the beauty of what's around you. Take up a mindfulness practice to slow down and be ...

9. Intensive journal method - Wikipedia

   en.wikipedia.org/wiki/Intensive_Journal_Method

   The intensive journal method is a psychotherapeutic technique largely developed in 1966 at Drew University and popularized by Ira Progoff (1921–1998). [1] It consists of a series of writing exercises using loose leaf notebook paper in a simple ring binder , divided into sections to help in accessing various areas of the writer's life. [ 2 ]