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  2. Experiential avoidance - Wikipedia

    en.wikipedia.org/wiki/Experiential_avoidance

    Avoidance reinforces the notion that discomfort, distress and anxiety are bad, or dangerous. Sustaining avoidance often requires effort and energy. Avoidance limits one's focus at the expense of fully experiencing what is going on in the present. Avoidance may get in the way of other important, valued aspects of life.

  3. Avoidance coping - Wikipedia

    en.wikipedia.org/wiki/Avoidance_coping

    Avoidance coping is measured via a self-reported questionnaire. Initially, the Multidimensional Experiential Avoidance Questionnaire (MEAQ) was used, which is a 62-item questionnaire that assesses experiential avoidance, and thus avoidance coping, by measuring how many avoidant behaviors a person exhibits and how strongly they agree with each statement on a scale of 1–6. [1]

  4. Thought suppression - Wikipedia

    en.wikipedia.org/wiki/Thought_suppression

    Thought suppression has been seen as a form of "experiential avoidance". Experiential avoidance is when an individual attempts to suppress, change, or control unwanted internal experiences (thoughts, feelings, bodily sensations, memories, etc.). [22] [23] This line of thinking supports relational frame theory.

  5. Defence mechanism - Wikipedia

    en.wikipedia.org/wiki/Defence_mechanism

    Experiential avoidance – Attempts to avoid internal experiences; List of cognitive biases – Systematic patterns of deviation from norm or rationality in judgment; List of maladaptive schemas – List on psychotherapy topic; Motivated forgetting – Psychological defense mechanism

  6. Coping - Wikipedia

    en.wikipedia.org/wiki/Coping

    Anxious avoidance is when a person avoids anxiety provoking situations by all means. This is the most common method. Dissociation is the ability of the mind to separate and compartmentalize thoughts, memories, and emotions. This is often associated with post traumatic stress syndrome. Escape is closely related to avoidance.

  7. Seeing red (flags): How to avoid a foreclosure avoidance scam

    www.aol.com/2009/05/28/seeing-red-flags-how-to...

    Real estate expert Barbara Corcoran appeared on The Today Show this morning to explain the top foreclosure avoidance scams to look out for. If you know anyone struggling with mortgage payments ...

  8. Exposure therapy - Wikipedia

    en.wikipedia.org/wiki/Exposure_therapy

    Several published meta-analyses included studies of one-to-three-hour single-session treatments of phobias, using imaginal exposure. At a post-treatment follow-up four years later 90% of people retained a considerable reduction in fear, avoidance, and overall level of impairment, while 65% no longer experienced any symptoms of a specific phobia ...

  9. I'm A Trainer, And These Are 5 Weight Machines You Should ...

    www.aol.com/lifestyle/im-trainer-5-weight...

    Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body workout programmed by a pro.