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2. What Happens to Your Body When You Have Acid Reflux - AOL

   www.aol.com/lifestyle/happens-body-acid-reflux...

   The good news is there are strategies to stop reflux before it happens. If that sounds encouraging, keep scrolling to learn what acid reflux is, its symptoms, triggers and strategies to nip it in ...

3. What's the best way to relieve heartburn, and what causes it ...

   www.aol.com/lifestyle/whats-best-way-relieve...

   Here's the truth about heartburn — including why you shouldn’t always reach for a glass of milk to treat it. Myth No. 1: Heartburn and acid reflux are the same thing

4. Study Reveals This Supplement Works Wonders for Heartburn Relief

   www.aol.com/study-reveals-supplement-works...

   Avoid eating before bed. Dr. Dr. Shami recommends not lying flat for at least two hours, after eating, especially if it’s a big meal, to limit acid reflux, which can cause heartburn symptoms.

5. Heartburn - Wikipedia

   en.wikipedia.org/wiki/Heartburn

   Heartburn, also known as pyrosis, cardialgia or acid indigestion, [2] is a burning sensation in the central chest or upper central abdomen. [ 3 ] [ 4 ] [ 5 ] Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus .

6. Gastroesophageal reflux disease - Wikipedia

   en.wikipedia.org/wiki/Gastroesophageal_reflux...

   Weight loss is recommended for the overweight or obese, as well as avoidance of bedtime snacks or lying down immediately after meals (meals should occur at least 2–3 hours before bedtime), elevation of the head of the bed on 6-inch blocks, avoidance of smoking, and avoidance of tight clothing that increases pressure in the stomach.

7. Rumination syndrome - Wikipedia

   en.wikipedia.org/wiki/Rumination_syndrome

   There is no retching, nausea, heartburn, odour, or abdominal pain associated with the regurgitation as there is with typical vomiting, and the regurgitated food is undigested. The disorder has been historically documented as affecting only infants, young children, and people with cognitive disabilities (the prevalence is as high as 10% in ...

8. Which is worse ... eating before bed or going to bed hungry?

   www.aol.com/lifestyle/2014-03-19-which-is-worse...

   You've been busy all day, and now it's 11PM and you haven't even had dinner yet. So, which is worse? Eating late night or sleeping hungry? We've all heard going to bed on a full stomach will make ...

9. 6 Health Resolutions That Are Actually Good for Your Mind & Body

   www.aol.com/6-health-resolutions-actually-good...

   If you want to meditate every night before bed but end up doing it for only five nights, you can decide that this counts as a win. “It’s so you can forgive yourself when something inevitably ...