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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   1 medium orange. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (464 calories) 1 serving Grilled Tequila-Lime Chicken Salad. Evening Snack (206 calories)

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 medium orange. A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (413 calories) ... Add 2 pieces whole-wheat bread to lunch and add 1 medium orange to dinner.

4. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-high-protein-meal-155416626.html

   1 medium orange. Dinner (529 calories) 1 serving Fish Taco Bowls with Green Cabbage Slaw. Daily Totals: 1,802 calories, 78g fat, 102g protein, 181g carbohydrate, 30g fiber, 1,570mg sodium.

5. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

   www.aol.com/7-day-no-sugar-meal-170000099.html

   1 medium orange. Dinner (558 calories) 1 serving Crispy Chicken Rice Bowl. Daily Totals: 1,797 calories, 86g fat, 93g protein, 176g carbohydrate, 35g fiber, 1,930mg sodium.

6. 7-Day High-Protein, High-Fiber Meal Plan for Better Blood ...

   www.aol.com/7-day-high-protein-high-104948075.html

   1 medium orange. P.M. Snack (82 calories, 13g carbohydrate) 1 serving Light & Airy Whipped Cottage Cheese. 1 cup sliced carrots, bell pepper or other veggie. Dinner (529 calories, 49g carbohydrate)

7. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   A.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter. Lunch (394 calories) 1 serving Avocado Tuna Salad. 1 medium orange. P.M. Snack (170 calories) 1 serving Cottage Cheese ...

8. 7-Day High-Protein Meal Plan for High Blood Pressure ... - AOL

   www.aol.com/7-day-high-protein-meal-150916776.html

   1 medium orange. A.M. Snack (105 calories) 1 medium banana. Lunch (397 calories) 1 serving Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette. 3 oz. cooked chicken breast. P.M. Snack (206 ...

9. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

   www.aol.com/lifestyle/7-day-easy-high-protein...

   Make it 1,500 calories: Change A.M. snack to 1 medium orange and omit almonds at P.M. snack. Make it 2,000 calories: Add 1 medium apple with 1½ Tbsp. almond butter as an evening snack. Day 2