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  2. Punching bag - Wikipedia

    en.wikipedia.org/wiki/Punching_bag

    Punching bags are often filled with grains, sand, rags, or other material, and are usually hung from the ceiling or affixed to a stand. [4] Other bags have an internal bladder to allow them to be filled with air or water. The design of a punching bag allows it to take repeated and constant physical abuse without breaking.

  3. Boxing training - Wikipedia

    en.wikipedia.org/wiki/Boxing_training

    A boxer's training depends largely on the point in their career at which they are situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit a heavy bag, a speed bag, or a double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope ...

  4. Hand wrap - Wikipedia

    en.wikipedia.org/wiki/Hand_wrap

    Hand wraps made of gauze and tape are frequently worn under boxing gloves for competition. This wrap primarily supports the wrist and knuckles, but each athlete has their own preference. A hand wrap or wrist wrap is a strip of cloth used by boxers (and participants in other combat sports) to protect the hand and wrist against injuries induced ...

  5. Get Everyone in the Holiday Spirit With These Fun Christmas Games

    www.aol.com/family-christmas-games-everyone...

    The fun of this game isn't the gift but rather the act of punching a hole to get it! You can make your own out of cardboard and tissue paper or buy one online if you don't have the time. Get the ...

  6. Boxing styles and technique - Wikipedia

    en.wikipedia.org/wiki/Boxing_styles_and_technique

    Other unique features includes side to side head movements, bobbing, weaving and blind siding your opponent. The number system e.g. 3-2-3-Body-head-body or 3-3-2 Body-Body-head is drilled with the stationary dummy and on the bag until the fighter is able to punch by rapid combinations with what D'Amato called "bad intentions."

  7. Slipping - Wikipedia

    en.wikipedia.org/wiki/Slipping

    There are multiple ways to slip punches in boxing, but the most basic types are slipping the inside jab, and outside jab. When slipping an outside jab, your body weight needs to be centered. And as your opponent throws the jab, rotate your body clockwise and lean slightly to your right. Which would then shift weight to the rear of your leg.

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