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Gaze follows hands as you move. That's 1 rep. Aim for 2 to 3 sets of 10 to 12 reps. ... Slam Ball Russian Twist . ... The Russian twist may be a good exercise to add challenge to your core regimen ...
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell. Major variants: back kept off the floor at 45° angle, back rested on exercise ball, feet resting on the floor, anchored or kept off the floor.
Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is
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[1]: 19–22 For instance, a double somersault with a twist may be repeated if the twist happens during the first somersault in one element and during the second somersault in the other. Federations are allowed to add requirements to the passes in the qualifying round or even make a particular pass required.
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