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2. This is how many push-ups the average person should be able ...

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   Finally, the 65-year-old range, and the finish line for the study, has men and women both expected to do 10 push-ups at a time. The Mayo Clinic provided a target number of push-ups based on age ...

3. The Biggest Fitness Fails You Can Make After 50 - AOL

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   Traditional Push-Ups Trainer Kyle Overstreet, who works with a number of senior clients, warned that push-ups put stress on your shoulders. "Push-ups can cause problems in the rotator cuff and the ...

4. Here's Exactly What Happens to Your Body if You Do 10 Pushups ...

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   "For older adults, do not get on the floor to do pushups unless you know that you can get up off the floor on your own." To do a classic pushup : Get into a plank position, placing your hands ...

5. Experts Explain What Push-Ups Do—and How to Do Them ... - AOL

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6. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position. [28]

7. If You Can Do This Many Pushups, You’re in Good Shape - AOL

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   Men who can crank out 20-30 pushups and women who can do 12-15 are still well within the "fit" zone. By the time you hit your 50s and 60s, maintaining the ability to perform 10-20 pushups for men ...

8. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   Discover how senior weight lifting can help women over 60 ... begin by doing the routine once a week and gradually work up to three times per week. ... Incline pushups are a gentler version of ...

9. How Gordon Ramsay stays fit at 58, from his diet to the 1 ...

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   If you're new to the movement, work your way up to full push-ups or bigger sets by practicing scaled exercises like incline or eccentric push-ups. For a quick workout, he does 20 minutes of cardio