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2. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   By stocking up on just a few Mediterranean diet foods, you can start to add more nutrition to your days. Nuts are a great snack, canned legumes make a great base for an easy lunch, and olive oil ...

3. The 12 Best Mediterranean Diet Foods on a Budget ... - AOL

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   The Mediterranean diet encourages eating two servings of fish weekly due to the omega-3 fatty acids they contain. Opting for canned fish is a great way to up your intake. Opting for canned fish is ...

4. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   To help you get started, try eating these foods packed with fiber, nutrients and healthy fats—like leafy greens, berries, fish, nuts and seeds—to help make eating healthy taste great. Read the ...

5. Your beginner guide to the Mediterranean diet: Which foods to ...

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   “The wider variety of plant-based foods in your diet, the bigger the increase in microbiome diversity, too,” Perrone adds. An easy way to start is by serving fruit for dessert, which is a ...

6. The 8 Best Mediterranean Diet Foods to Eat for Breakfast ...

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   Here are eight dietitian-approved Mediterranean-diet foods to eat for breakfast that can help set the stage for sustained energy, ensuring you feel your best until your next meal. 1. Greek Yogurt

7. Here's What You Can Eat On the Mediterranean Diet - AOL

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   The diet emphasizes fruits, vegetables, legumes, fish, nuts and olive oil, and limits sweets, red meat and processed foods. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean ...