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2. Flaxseed is trending for being compared to Botox. A dietitian ...

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   Another study had people with high cholesterol or high triglycerides supplement with 30 grams (about ¼ cup) of flaxseed powder for 3 months. At the end of the 3-month period, the participants had ...

3. Worried About Your Cholesterol Levels? Try Incorporating ...

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   Flaxseed. Amanda Izquierdo, ... Some sunflower oil is high in monounsaturated fat, which, when substituted for saturated fat, can help lower cholesterol and triglyceride levels, says Izquierdo. ...

4. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Seeds, like pumpkin seeds and flaxseed, are plant-based sources of protein and omega-3 fatty acids, ... and lower levels of triglycerides — a beneficial ratio. Other dairy, ...

5. α-Linolenic acid - Wikipedia

   en.wikipedia.org/wiki/Α-Linolenic_acid

   ALA is found in many seeds and oils, including flaxseed, walnuts, chia, hemp, and many common vegetable oils. In terms of its structure, it is named all-cis-9,12,15-octadecatrienoic acid. [3] In physiological literature, it is listed by its lipid number, 18:3 (n−3). It is a carboxylic acid with an 18-carbon chain and three cis double bonds.

6. Linseed oil - Wikipedia

   en.wikipedia.org/wiki/Linseed_oil

   Flax, flax seeds, linseed oil, linseed cake. Linseed oil, also known as flaxseed oil or flax oil (in its edible form), is a colourless to yellowish oil obtained from the dried, ripened seeds of the flax plant (Linum usitatissimum). The oil is obtained by pressing, sometimes followed by solvent extraction.

7. 25 Mouthwatering Foods That Are Great for Your Heart - AOL

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   High in lycopene, which can lower LDL levels and also blood pressure, eating tomatoes semi-frequently can reduce your risk of heart disease. ... LDL cholesterol, and triglycerides." 13. Flax seeds ...