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2. VO2 max - Wikipedia

   en.wikipedia.org/wiki/VO2_max

   Estimation of V̇O 2 max from a timed one-mile track walk (as fast as possible) in decimal minutes (t, e.g.: 20:35 would be specified as 20.58), sex, age in years, body weight in pounds (BW, lbs), and 60-second heart rate in beats-per-minute (HR, bpm) at the end of the mile. [14] The constant x is 6.3150 for males, 0 for females.

3. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

4. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Some studies measure exercise intensity by having subjects perform exercise trials to determine peak power output, [4] which may be measured in watts, heart rate, or average cadence (cycling). This approach attempts to gauge overall workload. An informal method to determine optimal exercise intensity is the talk test.

5. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

   www.aol.com/cardiologist-approved-ways-lower...

   Keep in mind that depending on your age, your goal heart rate will differ. This table shows target heart rate zones for different ages, says Dr. Steinbaum. “Your maximum heart rate is about 220 ...

6. Your resting heart rate can tell you a lot about your health ...

   www.aol.com/finance/resting-heart-rate-tell-lot...

   Those are times to seek out help because it may not be a reflection of your resting heart rate, but an abnormal heart rhythm that should get evaluated.” Having a pulse over 100 bpm is called ...

7. You Can Do This Quick Cardio Workout Outside to Get Your ...

   www.aol.com/quick-cardio-workout-outside-heart...

   You Can Do This Quick Cardio Workout Outside to Get Your Heart Rate Up on Non-Cycling Days. Monique Lebrun. July 23, 2023 at 8:00 AM. This time of year doesn’t always offer the best riding ...

8. Heart rate - Wikipedia

   en.wikipedia.org/wiki/Heart_rate

   The maximum heart rate (HR max) is the age-related highest number of beats per minute of the heart when reaching a point of exhaustion [28] [29] without severe problems through exercise stress. [30] In general it is loosely estimated as 220 minus one's age. [31] It generally decreases with age. [31]

9. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...