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  2. Coping - Wikipedia

    en.wikipedia.org/wiki/Coping

    The psychological coping mechanisms are commonly termed coping strategies or coping skills. The term coping generally refers to adaptive (constructive) coping strategies, that is, strategies which reduce stress. In contrast, other coping strategies may be coined as maladaptive, if they increase stress.

  3. FRIENDS program - Wikipedia

    en.wikipedia.org/wiki/FRIENDS_program

    The FRIENDS programs incorporate physiological, cognitive and behavioural strategies to assist children, youths and adults in coping with stress and worry. [3] Studies have demonstrated the effectiveness of FRIENDS in addressing mental health issues such as OCD , anxiety , depression , autism and stress in children, [ 4 ] adolescents, [ 5 ...

  4. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of many psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms. [3] [1] [14] [15]

  5. Management of depression - Wikipedia

    en.wikipedia.org/wiki/Management_of_depression

    Behavior therapy for depression is sometimes referred to as behavioral activation. [26] In addition, behavioral activation appears to take less time and lead to longer lasting change. [27] Two well-researched treatment manuals include Social skills training for depression [28] and Behavioral activation treatment for depression. [29]

  6. Self-help groups for mental health - Wikipedia

    en.wikipedia.org/wiki/Self-help_groups_for...

    Members demonstrate improved coping skills, greater acceptance of their illness, improved medication adherence, decreased levels of worry, higher satisfaction with their health, improved daily functioning and improved illness management. Participation in self-help groups for mental health encourages more appropriate use of professional services ...

  7. Bipolar Disorder: 4 Types & What You Need to Know About Them

    www.aol.com/bipolar-disorder-4-types-know...

    This includes medication, psychotherapy, and lifestyle strategies. Bipolar disorder is a serious mental health condition affecting 2.8 percent of adults in the United States.

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