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Major depressive disorder (MDD), also known as clinical depression, is a mental disorder [9] characterized by at least two weeks of pervasive low mood, low self-esteem, and loss of interest or pleasure in normally enjoyable activities.
Depression is a significant mental illness with physiological and psychological consequences, including sluggishness, diminished interest and pleasure, and disturbances in sleep and appetite. [1] It is predicted that by the year 2030, depression will be the number one cause of disability in the United States and other high-income countries. [2]
Likewise, a person with a social anxiety disorder who fears public speaking may be instructed to directly confront those fears by giving a speech. [101] This "two-factor" model is often credited to O. Hobart Mowrer. [102] Through exposure to the stimulus, this harmful conditioning can be "unlearned" (referred to as extinction and habituation).
Individuals can benefit from supportive psychotherapy, cognitive-behavioral therapy (CBT), and psychosocial therapies to cope with symptoms and create management strategies for their illness. [2] Catatonic depression is a debilitating and chronic condition that requires early intervention for optimal treatment.
Coping refers to conscious or unconscious strategies used to reduce and manage unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]
Rumination appears closely related to worry. Rumination is the focused attention on the symptoms of one's mental distress.In 1998, Nolen-Hoeksema proposed the Response Styles Theory, [1] [2] which is the most widely used conceptualization model of rumination.
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