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Motivate yourself to exercise with motivational workout quotes. These short gym quotes and health and fitness quotes will inspire you to meet your fitness goals. 50 motivational workout quotes for ...
Sections in the magazine include Features & Cover Stories, Shape Your Life, Look Great, Live Healthy, Get Fit, Eat Right, You In Shape, and In Every Issue, which includes From the Editor's Desk, Contributors, Readers Speak Out, The Hot List and Fit & Famous. [7] Other topics include sex, mind/spirit, beauty, travel, fashion, work, home and style.
Cohen writes on fitness topics, with lists of exercises to target specific body parts or goals, and new trends in the fitness industry. Her articles have been republished on the Huffington Post [18] and on ABC News.com. [19]
Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...
The bottom line is you can get fit again, but it likely won’t happen overnight. Small, smart steps over time will lead to the results you’re after, so practicing patience is a necessary component.
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