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Artocarpus altilis, the breadfruit, is believed to be a domesticated descendant of A. camansi, selectively bred by Polynesians to be predominantly seedless. [5] [6] Breadnut trees can usually be found in tropical environments along low-lying areas at an elevation of 0–1,550 m (0–5,085 ft), inundated riverbanks, and in freshwater swamps. [3]
A recent study surprisingly found that that increasing dried fruit intake by about 1.3 pieces daily may help lower the risk of type 2 diabetes by up to approximately 60%.
The leaves extract of the plants have been demonstrated to contain a range of polyphenol compounds. These compounds are known for antioxidant activities and have shown potential for the prevention of diabetes. [1] The whole plant is variously used to treat diseases like viral hepatitis and others.
The health benefits of green tea are well documented, including its potential to help prevent and manage Type 2 diabetes. Enjoying green tea hot or iced can become a delightful part of each day ...
Leaves occur in two ranks; stipules are amplexicaul (enclosing the bud). Inflorescences are unisexual, sometimes bisexual, or globose, and borne in the leaf axils or on the older wood and branches. Pistillate (female) flowers line the outer surface of a large receptacle (‘bread fruit’). The flowering period is from October until February.
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Breadnut leaves are commonly used as forage for livestock during the dry season in Central America. The fruits and seeds are also used to feed all kinds of animals. [3] [16] Brosimum alicastrum can be used for carbon farming as a nut crop or fodder. [17] It is an oxalogene tree.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.