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Add in one cup of rolled or steel-cut oats and cook until the oats start to smell nutty. If you're working with rolled oats, you can cook until the oats have become lightly browned around the edges.
Steel-cut: Use 1 part oats to 3 parts liquid and cook for 20 to 30 minutes. Rolled: Use 1 part oats to 2 parts liquid and cook for 10 to 15 minutes. Instant: Use 1 part oats to 2 parts liquid and ...
Cook time: 0 minutes. Total time: 10 to 15 minutes. ½ cup old-fashioned rolled oats. ½ cup unsweetened almond milk. ¼ cup Greek yogurt (2%) 1 Tbsp. chia seeds. ... Search Recipes.
The thin coating of chocolate on top makes this easy breakfast taste like a treat while keeping the oats fresh underneath. Old-fashioned rolled oats blend easily, absorbing liquid and imparting a ...
Instead of making hot oats in the morning, try cold overnight oats. The basic recipe involves equal parts rolled oats, milk, and yogurt with chia seeds, salt, and cinnamon.
Old-fashioned oats are made from whole oat groats and may be thick and require longer cooking time. Quick-cooking rolled oats are made from steel-cut oats and rolled somewhat thinner. Instant oatmeal is made from more finely cut oats and rolled even thinner, often with a sweetener and flavorings added. [2] [3]
This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, chia seeds and milk boost the protein.
Whole oat groats can be cooked as a breakfast cereal in the same general way as the various forms of oatmeal, rolled oats, and pinhead oats; they simply take longer to cook. [3] [5] Rolled oats are used in granola, muesli, oatcakes, and flapjacks (the style of "flapjack" that is like a granola bar, not a pancake).
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