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2. The 5 Healthiest Oils to Cook With—and 5 To Avoid - AOL

   www.aol.com/lifestyle/5-healthiest-oils-cook-5...

   Known for its high smoke point of 520 degrees Fahrenheit, avocado oil is great for high-heat cooking, like frying. It also has a subtle flavor which allows it to be used in sweet and savory ...

3. What Is the Healthiest Oil To Cook With? RDs Share ... - AOL

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   Science & Tech. Shopping. Sports

4. What is the healthiest frying oil? Dietitians reveal ... - AOL

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   Coconut oil is 80–90% saturated fat and the smoke point is only 350 degrees Fahrenheit, making it a less healthy choice for frying or cooking in general, TODAY.com previously reported.

5. This is the No. 1 healthiest cooking oil, according to ... - AOL

   www.aol.com/news/no-1-healthiest-cooking-oil...

   What is the healthiest cooking oil? Olive oil . Olive oil is the top pick among the experts due to its variety of well-researched health benefits. It's also versatile and can be used to cook or ...

6. Cooking oil - Wikipedia

   en.wikipedia.org/wiki/Cooking_oil

   Cooking oil (also known as edible oil) is a plant or animal liquid fat used in frying, baking, and other types of cooking. Oil allows higher cooking temperatures than water, making cooking faster and more flavorful, while likewise distributing heat, reducing burning and uneven cooking. It sometimes imparts its own flavor. Cooking oil is also ...

7. All The Healthiest Cooking Oils and How To Use Them - AOL

   www.aol.com/healthiest-cooking-oils-them...

   Consuming healthy fats in oil form is arguably one of the best ways to get your fill. To kick off our list of all the healthiest cooking oils and how to use them, we are starting off strong with ...