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2. Can kids work out at the gym? Experts reveal age limits ... - AOL

   www.aol.com/lifestyle/kids-gym-experts-reveal...

   In early May, Planet Fitness rolled out the High School Summer Pass, allowing any high schooler ages 14 through 19 to work out for free at any of its more than 2,200 locations in the U.S. and ...

3. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

4. How to stay fit during the holidays: Science-backed tips

   www.aol.com/stay-fit-during-holidays-science...

   Even better, there's no need to restrict yourself or miss out on all the fun to stick to your fitness goals. Below, Hers shares science-backed tips for staying fit during the holidays.

5. World Fit - Wikipedia

   en.wikipedia.org/wiki/World_Fit

   World Fit is a program of the United States Olympic Committee (USOC), and the United States Olympians and Paralympians Association (USOP) [1] to promote physical fitness and the Olympic Games ideals to school children through kids fitness programs, school fitness programs, and childhood obesity programs.

6. My Gym Children's Fitness Center - Wikipedia

   en.wikipedia.org/wiki/My_Gym_Children's_Fitness...

   My Gym Children's Fitness Center is a worldwide fitness center for children between the ages of 4 months to 10 years. [1] [2] The company was formed in 1983 by Yacov and Susi Sherman [3] [4] and today has over 700 units worldwide. My Gym offers fitness classes, birthday parties, summer camps, and events, for children ages six weeks to nine ten old.

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

8. How long does it take to get fit again after falling ... - AOL

   www.aol.com/finance/long-does-fit-again-falling...

   How 30-second micro-workouts can boost your energy and help you get fit Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age

9. Fitness app - Wikipedia

   en.wikipedia.org/wiki/Fitness_app

   A fitness app is an application that can be downloaded on any mobile device and used anywhere to get fit. Fitness apps are designed to help with exercise, other types of physical training, nutrition and diet, and other ways to get fit. As of 2015, the number of health-related apps released on iPhone (iOS) and Android had reached more than ...