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2. Shift work sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Shift_work_sleep_disorder

   Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both affecting people whose work hours overlap with the typical sleep period. Insomnia can be the difficulty to fall asleep or to wake up before the individual has slept enough. [ 1 ]

3. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/doctors-viral-sleep-rule-actually...

   The 10-3-2-1-0 rule breaks down several factors that may impact your sleep ... That means cutting out work, study, and even watching stressful movies, sports or the news two hours before bedtime ...

4. Is This the Reason You Can't Sleep? New Study Reveals ... - AOL

   www.aol.com/reason-cant-sleep-study-reveals...

   According to a new study from the University of Southern California, higher levels of PFAS has been linked to insomnia and poor sleep in young adults. It's not good news, folks. Let's break it all ...

5. Middle-of-the-night insomnia - Wikipedia

   en.wikipedia.org/wiki/Middle-of-the-night_insomnia

   Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...

6. Bedtime procrastination - Wikipedia

   en.wikipedia.org/wiki/Bedtime_procrastination

   Habitual smartphone overuse results in bedtime procrastination, and shorter sleep duration and lower sleep quality may trigger many negative emotions responsible for depression and anxiety. [12] Statistics show that disturbed sleep patterns are increasingly common. In 2013, an estimated 40% of U.S. adults slept less than the recommended amount ...

7. The 3 Reasons You Can’t Sleep, and We Found the ... - AOL

   www.aol.com/entertainment/3-reasons-t-sleep...

   Extended Release is a nutritional supplement that helps you fall and stay asleep, overcoming some of the major issues with other sleep aids. Find out how Dr. Whitaker Restful Night Extended ...