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2. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

   www.aol.com/19-high-protein-mediterranean-diet...

   This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

4. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   In this 30-day high-protein meal plan for healthy aging, you’ll find a wide variety of protein-rich meals and snacks to help support your health as the years go on.

5. Steak sandwich - Wikipedia

   en.wikipedia.org/wiki/Steak_sandwich

   A steak bomb is a hot sub sandwich consisting of melted provolone or mozzarella cheese with grilled onions, sautéed red and green bell peppers, mushrooms, and peppered shaved steak all on a sub sandwich roll. It is a variation on the steak submarine sandwich, as is the cheese steak.

6. Subway (restaurant) - Wikipedia

   en.wikipedia.org/wiki/Subway_(restaurant)

   Subway's core product is the submarine sandwich (or "sub"). It also sells wraps, salad, paninis, and baked goods (including cookies, doughnuts, and muffins). Subway also sells breakfast sandwiches, English muffins, and flatbread. In 2006, "personal pizzas" debuted in some US markets. These are made to order (like the subs) and heated for 85 ...

7. List of sandwiches - Wikipedia

   en.wikipedia.org/wiki/List_of_sandwiches

   Ham and cheese, usually mantecoso, which is similar to farmer cheese. Barros Luco: Chile: Beef (usually thin-cut steak) and cheese. Bauru: Brazil: Melted cheese, roast beef, tomato, and pickled cucumber in a hollowed-out French roll. Beef on weck: United States (Buffalo, New York) Roast beef on a Kummelweck roll, often topped with horseradish ...

8. 30 High-Protein Meals That Aren’t Boring Steak and Potatoes

   www.aol.com/30-high-protein-meals-aren-210000046...

   Maybe you’re feeling hungry an hour after dinner. Maybe you’re hitting the gym more often. Whatever the reason, you want to add more protein to your diet. You came to the right place: These 30 ...

9. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

   www.aol.com/44-high-protein-vegan-recipes...

   Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, beginner-friendly, gluten free Serves: 4 to 6 This marinated white bean and tomato ...