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  2. This 10-Minute Workout With Fitness Instructor Katie Austin ...

    www.aol.com/10-minute-workout-fitness-instructor...

    Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs ...

  3. This 10-minute ab workout is brutal — but I saw results in ...

    www.aol.com/news/10-minute-ab-workout-brutal...

    The workout focuses on nine core workout moves performed for one minute each, with a few seconds of transition in between each, making the entire workout clock in at just under 10 minutes. Minute ...

  4. The Best Weighted 'Ab Finisher' Workout To Lose Belly Fat

    www.aol.com/lifestyle/best-weighted-ab-finisher...

    Bid farewell to tedious sets of classic crunches and say hello to our dynamic weighted "ab finisher" workout to help speed up your belly fat loss efforts and end your training session with a bang ...

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  6. Fitness Blender - Wikipedia

    en.wikipedia.org/wiki/Fitness_Blender

    Fitness Blender Plus is an expanded version of Fitness Blender's standard free membership. It offers users an ad-free interface on its website and videos. This service includes features such as the ability to track progress, enter and monitor custom workouts, and access to a selection of around 300 workouts that are exclusive to FB Plus ...

  7. Joe Wicks (coach) - Wikipedia

    en.wikipedia.org/wiki/Joe_Wicks_(coach)

    He began posting fitness content to his YouTube channel, named 'The Body Coach TV', in 2014. His first video garnered over 6 million views. [23] The channel has amassed over 2.7 million subscribers and more than 282 million views. [24] Wicks also topped both the YouTube charts as the number one trending and breakout creator of the year. [25]

  8. The 66-year-old demonstrated a “three-minute” workout to strengthen abs. The fitness star demonstrated a total of five simple moves, including punches, side crunches, and marching twists.

  9. The Biggest Loser (American TV series) - Wikipedia

    en.wikipedia.org/wiki/The_Biggest_Loser...

    She lost a total of 110 pounds, or 45.45 percent of her body weight, winning the $250,000 grand prize. Heba Salama was awarded the $100,000 prize for the eliminated contestant with the largest percentage of weight loss after losing 138 pounds, or 46.94 percent of her body weight 7: The Biggest Loser: Couples 2: January 6, 2009, May 12, 2009,

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