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2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Swimming is one of those athletic endeavors that soothes the mind while building muscle in a low-impact, easy-on-the-injuries way. It happens to be a sport that’s ideal for seniors, and once ...

3. A 10-minute pool workout to tone your entire body

   www.aol.com/lifestyle/8-pool-exercises-low...

   Like any form of exercise, pool exercises can lead to weight loss. In fact, when I was on my own weight-loss journey almost 20 years ago, I added in pool exercises (mostly swimming laps) to help ...

4. How to exercise in a swimming pool — without doing laps

   www.aol.com/lifestyle/exercise-swimming-pool...

   Jesse Zucker, a certified personal trainer with BarBend, tells Yahoo Life that one way to sneak in some heart-pumping exercise is by “walking or jogging the length of the pool.” The force of ...

5. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants.

6. Swimming - Wikipedia

   en.wikipedia.org/wiki/Swimming

   "Water-based exercise can benefit older adults by improving quality of life and decreasing disability. It also improves or maintains the bone health of post-menopausal women." [23] Swimming is an ideal workout for the elderly, as it is a low-impact sport with very little risk of injury. Exercise in the water works out all muscle groups, helping ...

7. Aquatic therapy - Wikipedia

   en.wikipedia.org/wiki/Aquatic_therapy

   In the exercise program, a temperature range of 83 °F to 85 °F (28.3 °C -29.4 °C) is recommended for low-repeat and low resistance exercises. [29] The benefits of using aquatic therapy would result in a cool-down effect, that would essentially create a more optimal central temperature eventually increasing the ability to perform exercises ...

8. Here's How Often You Should Swim for Weight Loss - AOL

   www.aol.com/heres-often-swim-weight-loss...

   In addition to your regular swimming sessions, consider adding some dryland exercises to your routine. Strength training, stretching, and even yoga can complement your swimming workouts and help ...

9. Bad Ragaz Ring Method - Wikipedia

   en.wikipedia.org/wiki/Bad_Ragaz_Ring_Method

   The Bad Ragaz Ring Method (BRRM) is a type of aquatic therapy used for physical rehabilitation based on proprioceptive neuromuscular facilitation (PNF).BRRM is a water-based technique in which therapist-assisted strengthening and mobilizing exercises are performed while the patient lies horizontally in the water, with support provided by rings or floats around the neck, arms, pelvis, and legs.