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2. Support Your Lower Back With the Best Lumbar Support Pillows

   www.aol.com/support-lower-back-best-lumbar...

   Original McKenzie Lumbar Support Roll Pillow. ... Memory Foam Back Pain Lumbar Support Cushion. Your office chair is likely one of the places you need lumbar support most, especially if you work ...

3. McKenzie method - Wikipedia

   en.wikipedia.org/wiki/McKenzie_method

   The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

4. 8 Luxury Mattresses That Are Truly Worth the Money - AOL

   www.aol.com/10-luxury-mattresses-truly-worth...

   Edge-to-edge coils add to lumbar support, and the firmness levels range from a five to a seven on a one-to-ten scale. Reviewers report that even the firmest level still creates a comfortable night ...

5. Spinal adjustment - Wikipedia

   en.wikipedia.org/wiki/Spinal_adjustment

   Lumbar Roll (a.k.a. side posture)—The chiropractor positions the patient on their side, then applies a quick and precise manipulative thrust to the misaligned vertebra, returning it to its proper position. Release Work—The chiropractor applies gentle pressure using their fingertips to separate the vertebrae.

6. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The McKenzie protocol also now includes flexion protocols and stresses the importance of differentiating whether flexion or extension improves patient's symptoms. As a result, McKenzie principles are used by many physical therapists in the treatment of low back pain, whereas Williams Exercises are no longer taught as a physical therapy protocol.

7. The best back braces of 2025, according to experts - AOL

   www.aol.com/lifestyle/best-back-braces-185356472...

   Sizes: One size fits most | Best for: Fracture, herniated disc, arthritis, post-surgery, sciatica, degenerative disc disease, cervical spondylosis, and sprains | Level of support: Semi-rigid A $90 ...