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Soy Milk. Filled with plant-based antioxidants and minerals, this protein-packed milk alternative may help improve your cholesterol levels. That’s because it’s lower in saturated fat than ...
Soy milk is made from whole soybeans or full-fat soy flour. [23] The dry beans are soaked in water for a minimum of three hours up to overnight depending on the temperature of the water. The rehydrated beans then undergo wet grinding with enough added water to give the desired solids content to the final product which has a protein content of 1 ...
milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk (unsweetened) [4] Oat milk (unsweetened) [5] Energy, kJ (kcal) 720 (172) 620 (149) 330 (80) 160 (39) 500 (120) Protein (g) 2.5 7.69 6.95 1.55 3 Fat (g) 10.8 7.93 3.91 2.88 5 Saturated fat (g) 4.9 4.55 0.5 0.21 0.5 Carbohydrate (g) 17.0 11.71 4.23 1.52 16 Fiber (g) 0 0 1.2 0 2 ...
Unsweetened Soy Milk This protein-packed dairy alternative contains lots of antioxidants and minerals, and because it is lower in fat than many other milks, it can help improve your lipid levels.
Soy milk. McNeill’s favorite way to prepare tofu is tossing it in olive oil, garlic powder, salt, paprika, and nutritional yeast, then pop it into the air fryer or oven to add to stir fry ...
Coconut milk is usually very high in fat and calories, but low in protein, which makes it a good substitute for cream, as it can be whipped up in a similar fashion to decorate baked goods or desserts. Almond milk. Almond milk is produced from almonds by grinding almonds with water, then straining the pulp from the liquid. This procedure can be ...
One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.