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1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods. ⅔ cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage ...
¾ cup cooked brown rice. Evening snack (206 calories) ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and 1 medium apple to ... (412 calories) 1 serving Stuffed Cabbage Soup.
1 serving Roasted Cabbage Salad with Lemon-Garlic ... 3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cooked red cabbage is 91% water, 7% carbohydrates, 1% protein, and contains negligible fat (table). It has a high content of vitamin C and vitamin K, containing 44% and 72%, respectively, of the Daily Value (DV) per 100-gram amount, and is a moderate source of vitamin B6 (17% DV) (table).
Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [ 20 ]
P.M. Snack (187 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup blueberries. Dinner (526 calories) 1 serving Roasted Vegetable Soup. 1 serving Roasted Cabbage Salad.
8.8 calories. 1.1 grams of carbs. ... Roughly three-quarters of a cup of beets contains: 43 calories. 9.6 grams of carbs. ... 1 gram of protein. When cooked, leeks soften and develop a sweet ...